500g Spelt flour
10g fast action dried yeast
couple of generous handfuls nuts/seeds
500ml warm water
Stir all the dry ingredients together with one hand, throw in all the water at once, keep stirring to combine everything. Plop the resulting mud pie into a greased loaf tin and bake for one hour at 200c, then take out of the tin and place directly on the oven shelf for another five minutes to finish.